Don't just lift your leg with your hip flexor if you do, you'll feel your leg getting tired, when you should be feeling your abs getting tired.' 'This is a mid-range movement, because you have both top-down and bottom-up movement at the same time,' says Cavaliere. This is followed by the single leg raise (25 to each side OTE), performed from a reclining position, ensuring a straight leg to get maximum contraction in the abs. 'You get a little bit of a pelvic lift off the ground to ensure that pelvic posterior rotation, lower ab activation, come back down, straighten the legs out, that's sort of an isometric challenge for the lower abs, you come back in, and you keep going.' 'Bring your knees in towards your chest, then shoot them upwards in one motion,' says Cavaliere. Next, hit the ground for a set of frog kicks (25 OTE).

'Get that contraction on your obliques, on both sides.'

'Don't try to speed through this, it's a very slow and deliberate move,' says Cavaliere. If you need to pause to rest and regroup on your way to 25 reps, that's fine. The first move is the standing elbow twist (25 reps on each side OTE). In addition to demonstrating the proper form for each exercise in the video, Cavaliere also recommends adopting some of Lee's nutritional habits, such as cutting down on consumption of alcohol and junk food. If executed consistently, Caveliere believes you can start to see visible changes in as little as 22 days. The workout consists of 6 moves, each of which is to be performed a set minimum of times, or till exhaustion (OTE).

Athlean x abs